All Episodes
Browse our complete collection of episodes
Is This Real? Morning Announcements, Old Photos, and Messages to Your Future Self
We're getting nostalgic in the best way today. Lacey shares a joy moment that started with a podcast clip and ended in a group chat spiral with childhood friends—all trying to figure out w...
Good, Better, Best: The Bare Minimum Is a Foundation, Not a Failure
In this episode, we're diving deep into one of our favorite Practical Hug tools: Good, Better, Best. This framework is all about giving yourself a menu of options instead ...
Cool Beans, Awesome Sauce, and Olympic Witchcraft
We're not going to pretend the world isn't a dumpster fire right now. But we can make our chairs a little cozier while we watch it burn.
In this episode, we share a few joy moments—S...
Joy Circles + Joyful Support Steps: A Simple Tool for Practical Support
Heads up: Joyful Support Movement is now Practical Hug (aka the Practical Hug Network for our podcasts).
In this episode, we share one of our favori...
Thrift Stores, Teething, and the Best Compliment You've Ever Received
In this episode, we talk about everyday joy moments—the ones you notice and the ones you create. Sara shares her friend Jim's $12 thrift store leather shoes and the compliments that landed...
No Shame in Learning to Breathe - Breathwork with Theresa
We dive into one of the most fundamental tools we have—our breath. Joined by expert guest and dear friend Theresa, we explore the science behind breath work and how intentional breathing c...
Messy Midlife: Chronic Illness, Baby Sleep, and Radical Flexibility
In this mini check‑in, I’m sharing a very real slice of my midlife: RSV running through our house, living with ME/CFS, and parenting a baby who does not believe in sleep. Instead of preten...
Little Notes, Big Feelings
In this Joy Moments episode, we’re talking about how the tiniest things can hold the biggest feelings. Lacey shares a simple moment from a hectic morning: trying to get Iris dressed for da...
A Year in Rewind: Counting the Work You Actually Did This Year
In this episode of No Shame in Our Game, Sara and Lacey do a different kind of “Year Wrapped.” Instead of focusing on goals you did or didn’t hit, they look at the invisible work ...
Feral Holiday Cards, Coats, and Bulldogs
This week Sara is flying solo on Joy Moments because Lacey is dealing with a flare-up. Which is actually a perfect reminder that joy moments aren't about ignoring what's hard. There's plen...
A Joyful Chaotic Colorful Christmas with my Dad
I sat down with my dad to talk about where my love of Christmas decorations actually comes from. I learned so much, and also realized lots of ways my attitude toward Christmas decor can he...
Holiday Q&A Part 2: Toys, Decorations, and Boundaries
Sara and Lacey are back with Part 2 of the holiday Q&A series, tackling your real questions about the practical side of the holidays. From overflowing toy rooms to holiday decoration o...
Prepping for the Holidays Q&A Part 1: Stop Shoulding All Over Yourself
The holidays are coming, and Sara and Lacey are getting real about what that actually means. In Part 1 of our holiday Q&A series, we're ditching the picture-perfect expectations and ta...
Pets Are Joy Delivery Systems (ft. Mr. Beans)
What happens when you ask people to share their joy moments? You get a LOT of pets. In this episode, Lacey and Sara read through community submissions—cats, dogs, horses, and the small mom...
Three Years in the Messy Middle: A Chronic Illness Anniversary
Three years ago this Halloween, my life changed forever. What started as unexplained fatigue became an ME/CFS diagnosis that reshaped everything—my career, my body, my future. But then cam...
When Women Ask for Help—And Give It: Hot Mess Express x Joyful Support Movement Partnership
What if asking for help wasn't shameful—it was celebrated? Discover how this nonprofit is changing the way women support each other.
In this episode, hosts Lacey and...
Can't Wait vs. Savor the Wait
Ever wonder why some people love the anticipation of a surprise while others need to know right now? In this episode, Lacey and Sara dive into their opposite approaches to cliffha...
Hyperthyroidism, Boundaries, and Rebuilding Business with Magalie René
I talk with Magalie René about rebuilding her business after getting diagnosed with hyperthyroidism. I loved this conversation because of the fact that I have hypothyroidism. We're dealing...
No Shame in Our Game Trailer
Welcome to No Shame in Our Game: Where self-help meets community support.
This is the podcast that doesn't care about the right step, just your next step.
Not sure how to start...
Welcome To No Shame in Our Game - Where Self-Help meets Community Support
Welcome to No Shame in Our Game!
We are evolving from No Shame in the Home Game, and putting it on steroids (in a good way, not like a roid rage way). We're expanding from home manag...
The Tooth Market: Supply, Demand, and Missing Inventory
We never expected to have such strong opinions about tooth logistics, but here we are.
Lacey navigates Isaac's first lost tooth (and the subsequent loss of that tooth somewhere in th...
When Stress Isn't Just Stress: An Academic's MS Journey with Catrina Mitchum
I sit down with Dr. Catrina Mitchum to hear about her journey through multiple sclerosis diagnosis while balancing academic demands, motherhood, and career transitions.
We explore th...
Joy According to Joe
In this episode of Joy Moments, we welcome Joe (Lacey's husband) to the podcast for the first time. We dive into a candid conversation about finding daily moments of appreciation, the diff...
Beyond Fine: The Journey to Great with Genevieve Dreizen
I sit down with Genevieve Dreizen, co-founder of Fresh Start Registry, for a candid conversation about rediscovering yourself after a long-term relationship ends and finding unexpected lov...
The Language of Home Tasks: Working toward Communication Without Resentment
In this Q&A mini-episode, we tackle one of the most common friction points in households everywhere: how to effectively ask family members to do things. We explore the foundations of c...
Celebrity Mysteries and Meta-Joy
In this episode of Joy Moments, Sara shares her exhilarating experience of finally identifying a celebrity she spotted in an airport two years ago. We discuss the powerful dopamine rush th...
Reading the Room: Jana's Boundary-Setting Journey with Long COVID
In this conversation, I sit down with Jana G. (known as Janaandbooks or Lady Whistle Threads across social media) to discuss something we rarely talk about openly - setting boundaries whil...
How to Start When You Don't Know Where to Begin
Welcome to another episode of No Shame in the Home Game ! We're tackling that all-too-familiar question: "Where do I even start?" when facing home challenges. Join Lacey and Sara as they d...
Oxytocin & Pool Days
In this episode of Joy Moments, we explore how finding small moments of joy can help us regain a sense of control in our lives. We share beautiful submissions from our community, including...
Embracing the Mess: 10 Truths I've Found in the Middle
In this special episode of "Sharing the Middle," I share my top 10 lessons learned from being in the messy middle of life… and that maybe I don’t dislike the middle as much as before?
<...What is Cleaning Anyway?
Summary
Cleaning isn’t just about making things look pretty; it’s all about how your space feels! Lacey and Sara dive into the overwhelming world of cleaning products and tackle th...
Dancing Through Life: From Weddings to Grocery Stores
Welcome to our Joy Moments podcast! In this episode, we (Lacey and Sara) shine a spotlight on the simple but powerful moments that bring joy into our lives. From my (Lacey's) exhilarating ...
Joys of Parenting - On Becoming a Family of 5
In this episode, Joe and I dive deep into the joys and challenges of parenting, particularly with our growing family after welcoming our third child! We discuss how we're managing surprisi...
Scrub-a-Dub-Dub: Our Bathtub Cleaning Secrets Revealed!
Q&A Mini-Episode: Bathtub Cleaning
In this joy-filled mini-episode of No Shame in the Home Game, Sara and Lacey dive into the nitty-gritty of bathtub cleaning with their signat...
Joy Moments Premiere! - Joy Moments
The inaugural episode of Joy Moments elucidates the profound significance of small moments shared among individuals, which, as we contend, create ripples of joy that can transcend the mund...
Looking Back & Ahead: Season 3 Wrap Up with a Side of Cookies
Season 3 Wrap-Up is here, and we’re diving into all the juicy bits from our latest adventures! We’ve spent this season exploring how to balance home life and personal growth while keeping ...
The Great Wall Clean-Up: Tips, Tricks, and Tales
Cleaning walls and baseboards might not sound like the most riveting topic on the planet, but let us tell you, Lacey and Sara dive deep into this surprisingly fascinating world in our late...
The Hyperfocus Paradox: Finding Balance in ADHD
Amy shares her journey of grappling with her recent ADHD diagnosis and the challenges that come with it, particularly in managing food-related tasks. She recounts her struggles with meal p...
Fortitude and Fumbles: My Honest Pregnancy & Podcast Update
Lacey opens up about her journey through pregnancy, sharing her experiences as a soon-to-be mother while managing chronic illness. At 31 weeks pregnant, she reflects on the challenges and ...
Chasing Light: Alex's Update on Photography and Motherhood
Lacey and Sara reconnect with Alex, a beloved guest from season one, to catch up on her life changes over the past year. They dive into the joys and challenges of parenting, with Alex shar...
ADHD and Meal Planning: Amy Part 2, Dishes, Decisions, and Discoveries
Summary
Amy's journey continues as she navigates the complexities of meal planning while managing her newly diagnosed ADHD. This episode delves into the importance of establishing ...
Burning It All Down with Heather Vickery
Lacey welcomes Heather Vickery to the podcast for an enlightening conversation that dives deep into the realms of human design, personal transformation, and the journey toward embracing au...
The Martha of It All: How Martha Stewart Impacts this Podcast
Takeaways:
Investing in Yourself: Ditching Guilt and Embracing Abundance with Amy Kemp
Lacey’s conversation with Amy Kemp is a deep dive into the intricacies of navigating life's challenges, especially in the context of personal goals and societal expectations. The dialogue ...
Tech Talk and Tidy Tips: Your Questions Answered!
Lacey and Sarah dive into the intricate dynamics of home management and the role technology plays in simplifying our domestic lives. They discuss how personal expertise varies, emphasizing...
Pregnancy, Identity, and Survival: Jori O'Neal's Inspiring Story
Jori O'Neal shares her powerful journey through identity, motherhood, and the complexities of navigating different cultural spaces in this heartfelt conversation. We delve into her experie...
Meal Plans, Mindfulness, and Cats: Amy Episode 1
Welcome to the first participant episode of Season Three, where we dive into Amy's journey and her challenges with meal planning and food management. Amy recognizes that her relationship w...
Chronically Ill and Off to Paris: A Marriage Celebration
Lacey and Joe dive into the complexities of marriage and the importance of celebrating their relationship on a special trip, a long-awaited journey that symbolizes their commitment. As the...
Chaos and Chores: Checking in with Lacey and Joe
Join Lacey and Sara as they reconnect with Joe for a lively check-in on life after a year and a half since their last chat. This episode highlights the major changes in Lacey and Joe’s liv...
Finding Freedom Through Grief with Kandice Shaw
Kandice Shaw shares her powerful journey of navigating the complexities of caregiving and personal growth through yoga. As a yoga teacher and trainer, she reflects on the emotional challen...
Welcome to Season 3: How to Manage Home Like a Pro
Welcome to Season 3 of No Shame In The Home Game! This season kicks off with a focus on embracing the uniqueness of our home management experiences, emphasizing that there's no one right w...
Treasured Keepsakes: Managing Kids' Memorabilia
Welcome to another episode of No Shame in the Home Game! In this friendly and insightful chat, Lacey and Sarah dive into the complexities of managing children's memorabilia as they grow. F...
Learning to Love Yourself with Shannon Kline
Join me in this heartfelt episode of 'Sharing the Middle' where I chat with Shannon Klein, also known as Shannon K, a coach who helps inspire and encourage women. Together, we dive deep in...
No Shame In Pivoting
We're shaking things up a bit, but don't worry - it's all in the spirit of growth and flexibility!
What's New?
We're pivoting! 🔄 Our content is evolving, but our missio...Paper Management: Strategies for Tackling Paper Clutter
In this episode of 'No Shame in the Home Game,' we dive into the world of paper management. As usual, we bring different perspectives - one of us is a paper hater, while the other is a pap...
Your Best Self with Zac Owens
In this episode, I'm thrilled to reconnect with my friend, Zac Owens. We dive into the concept of 'exploring different parts of ourselves' through meaningful conversations, highlighting ho...
Authentic Communication for a Happy Home with Erin Johnson
In this episode of 'No Shame in the Home Game,' co-hosts Lacey and Sarah welcome Erin Johnson, a certified life coach who helps women navigate midlife challenges by focusing on mindful tho...
The Unexpected Middle: My New Pregnancy Adventure
Welcome to this special solo episode of 'Sharing the Middle' with Lacey. In this heartfelt update, I share big news about my unexpected pregnancy despite having an IUD. Join me as I discus...
Good, Better, Best: A tool with Flexibility in Home Management & Life
In this episode of No Shame in the Home Game, hosts Lacey and Sara dive into the significance of Disability Pride Month and introduce the invaluable 'Good, Better, Best' tool for managing ...
Doing it Her Way with Josi Dumont
In this episode, I dive back into our regular interview format with the inspiring Josi Dumont. We discuss Josi's journey from a high-flying corporate career through a tumultuous 'messy mid...
Nutrition for Feels, not Looks with Shannon Woodcock
In this special in-between-seasons episode of No Shame in the Home Game, Lacey and Sara welcome Shannon Woodcock, a functional nutritional therapy practitioner. The conversation focuses on...
Chatting with Nieces: Family, Change, and being the Cool Aunt
In this episode of 'Sharing the Middle,' I, Lacey, your friend and guide in life's messy middles, dive into a delightful and heartfelt conversation with my two oldest nieces, Brhi and Grac...
The Clothes Chair Revolution: Embrace the Messy
In this first of the in-between season bonus episodes of 'No Shame in the Home Game,' bubbling co-hosts Lacey and Sarah delve into the concept of the 'clothes chair.' They discuss how it s...
Joyful Support Origin
In this special cross-posted episode of 'No Shame in the Home Game' and 'Sharing the Middle,' Lacey and Sara introduce listeners to the Joyful Support Movement and the Joyful Support Netwo...
Perfection Isn't The Goal: Season 2 Wrap Up
Join Lacey and Sara in a heartfelt wrap-up of Season 2 as they discuss their contrasting approaches to tackling home projects and the magic of finding balance. They reflect on the impactfu...
Let me help you Tell YOUR Story
Its a Lacey talking to you episode! In this episode, I reflect on my journey of personal growth, sparked by deep conversations with those close to me. I'll share how confronting emotions, ...
Transformed Tirra - Wrap Up Episode
In this final participant episode of the season, Lacey and Sara sit down with Tirra to discuss her transformative journey in home management. Tirra shares her strategy of shifting her mind...
From Mealtime Woes to Home CEO: Wrapping up Theresa’s Story
In this episode, we wrap up Theresa's journey, discussing the significant progress and insights gained from our time together. Theresa shares her struggles and triumphs in meal planning an...
Parenting, Playrooms, and Perspective: Wrapping Up Ashley’s Story
In this episode of 'No Shame in the Home Game,' hosts Lacey and Sara discuss the intricacies of making a home feel comforting through small changes and embracing imperfections, with a focu...
Girlhood and Lifelong Friendships Part 2
Show Notes
We are jumping back into my conversation with my dear friend, Emma. We dove deep into the nitty-gritty of life and discussed everything from personal growth and body ima...
Celebrating our Victories: Tirra Episode 2
We've had another fantastic chat with our guest Tirra, all about her journey towards emotional progress in her home. We've laughed, we've cried, and we've dug deep into some really powerfu...
Girlhood and Lifelong Friendships Part 1
In this episode of 'Sharing the Middle', I had a heart-to-heart with my lifelong friend, Emma. We took a trip down memory lane, from our carefree girlhood days to the ups and downs of woma...
The Art of Meal Scaffolding: Theresa Episode 2
This episode of 'No Shame in the Home Game' delves into Theresa's story, emphasizing the fluidity of life and the constant need to adjust to its changes. Lacey and Sara dive into Theresa's...
Empowering Kids in Home Management: Ashley Episode 2
In this episode of 'No Shame in the Home Game,' hosts Laci and Sarah delve into part two of Ashley's story, focusing on the tweaks made to her playroom to accommodate her four kids with di...
Meet Tirra
In this episode, we're thrilled to introduce you to Tirra as she embarks on a new phase of her life. Her focus is on decluttering her home to create an environment that matches her current...
Chaos Friend
My sister Becky and I are letting it all out about being that 'chaos friend.' You know, the friend who's always in the center of a mess? Spoiler alert: I found out I'm one of them! We get ...
Meet Theresa
In our latest podcast episode of 'No Shame in the Home Game', we dive deep into the struggles and triumphs of meal planning with our participant, Teresa. Hosts Sarah and Lacey embark on a ...
Meet Ashley
Let's kick off our season 2 participants! We're excited to introduce you to Ashley. She's a super mom of four, a pet owner, and a business owner, all under one vibrant roof. Even though it...
Family Threads That Shape Our Stories
In this continuation episode, Lacey and her cousin Al delve into deeper discussions about family stories and their impact on individual identity. They explore themes of feeling like an out...
Welcome to Season 2!
Welcome back, friends, to Season 2 of No Shame in The Home Game! This episode is all about embracing home management without any judgment, because, hey, we all know it's about how it makes...
Bradley Women Die Young
The title of this episode may seem provocative and harsh, but it's a phrase that came from my own writing and continues to resonate in my mind. It certainly isn’t all Bradley women, but mo...
The Manifestor and The Projector: Human Design Episode Follow Up
Human Design has really made us think differently about ourselves and how we make decisions every day.
In this episode follow up, we spent a lot of time talking about our emotional e...
Sharing My Story through Conversation
I get chatty with my dear husband, Joe, about some exciting tweaks to my beloved podcast. After testing the waters with various formats over the year, I've realized that heart-to-heart tal...
No Shame in Your Human Design with Adriana Keefe
No Shame in the Home Game: Bringing Human Design into Home Management
The podcast 'No Shame in the Home Game' welcomes guest Adriana Keefe, a Human Design coach and motivational spea...
Embracing Neurodiversity: A Post-Corie Chat
This podcast episode of 'No Shame in the Home Game' features a conversation between co-hosts Lacey and Sarah, reflecting on their previous interview with Corie Wightlin about neurodiversit...
No Shame In Neurodiversity
Lacey and Sara welcome guest Corie Wightlin, an executive functioning coach. Corie offers valuable insights on dealing with neurodiversity, such as ADHD and autism, both at home and in wor...
Using Mobility in the Middle with Rebecca Stewart
In this episode, I have an inspiring conversation with fitness coach Rebecca Stewart. Rebecca shares her journey with chronic illness, the struggle with a multitude of diagnoses, and navig...
No Shame In The Home Game 2024 Trailer
We have so many good things coming here in 2024 - also introducing the Joyful Support Movement!
]]>...Sharing The Mddl 2024 Trailer
Sharing The Mddl is bursting into 2024 with some new energy and joy.
]]>...No Shame In Taking a Break
In this brief update, I explain why I am taking a short, two-week break from podcast editing due to an unintentional creative block. I assure listeners not to expect new episodes until Jan...
The Power of Support, Authenticity, and the Joyful Support Movement
In this episode, co-hosts Lacey and Sarah explore the strength in sharing one's vulnerabilities and the need for a supportive community. They discuss their experiences with personal diffic...
Embracing Life's Changes and Announcing the Joyful Support Movement
In this episode, Lacey, the host, discusses her personal struggles, including the loss of her pet dog, Indy, her family being sick, and challenges with moving homes. Lacey announces a chan...
No Shame in Support with Sadie Higgins
In this episode, co-hosts Lacey and Sarah are joined by guest Sadie who shares her family's journey following her husband's brain cancer diagnosis and how her life was changed by this expe...
No Shame In Listening
In this episode of 'No Shame in the Home Game', hosts Lacey and Sarah discuss the art of listening, especially in the context of home life. They share personal anecdotes, reflections, and ...
Living In The Wait... In The Middle with Melissa Vande Kieft
I had the absolute pleasure of chatting with the lovely Melissa about the concept of Living in the Wait. We connected through social media, and let me tell you, it was an instant connectio...
The Value of Listening: Insights from Deb Porter
We (Lacey and Sara) are back on the podcast after a few chaotic weeks.
In our In Between Seasons content, we will be alternating episodes between featuring an expert in a specific ar...
Hangin' TVs and Racing Thoughts: Lacey Solo Episode
In this episode, I'm going off-script and sharing some personal updates. I apologize for not having the usual episodes out, but life has been a whirlwind lately. We've just moved into a ne...
Quick Checkin Mini-Episode
Howdy friends! I want to take a quick moment to check in with you during the whirlwind of my life right now. I plan on coming back better than ever in just a few weeks.
For more Sha...Intuition and Forgiveness in The Middle with Serin Silva
In this episode, I had the pleasure of chatting with Serin Silva, an intuitive coach and medium. We dove deep into topics like spirituality, infidelity, and finding our authentic selves in...
From Panic Attacks to Packing Boxes Mini-Episode
In this mini-episode, I'm switching things up a bit and sharing more about my writing process and the challenges of being in the messy middle of life. With my family going through a big ch...
Season 1 Wrap Up
Lacey and Sara are back with the final episode of season 1 of No Shame in the Home Game, and they're reflecting on all they've learned this season. They discuss the importance of meals in ...
Unexpected Outcomes of a Middle with Meredith Constant
I had the pleasure of chatting with Meredith Constant, a niche content creator who focuses on media literacy through the lens of the British royal family and the British media. Meredith sh...
Bridge of Chaos - Joe Episode 3
Lacey and Sara are back with another episode of No Shame in the Home Game, and they're keeping it real as always. In this episode, Lacey and Joe share their homebuying journey part three, ...
Small Changes, Big Impact: Alex's Story Wrap Up
We are back again with another episode of "No Shame in the Home Game", the podcast that cares about how your home feels, not looks. In this episode, we catch up with participant Alex, who ...
Body Loyalty with Tresa Edmunds
I recently had the pleasure of speaking with Tresa Edmunds, the creative visionary of Body Loyalty, on my podcast. We talked about embracing our bodies, especially when we're dealing with ...
Whatever Works: Sarah Part 3
Lacey and Sara are back with the final episode in Sarah's story! In this episode, we catch up with Sarah after her husband's recovery and hear about how her family is doing now. We talk ab...
You are Kenough (Barbie Mini-Episode)
On this week's mini-episode, my sister Becky, my cousin Lydia, and I talk about the recent Barbie movie and how it impacted us. We dive into the themes of feminism and gender studies that ...
Home Therapy: Joe's Story Part 2
In this weeks episode of "No Shame in the Home Game," we talk with Lacey’s husband Joe about managing their home with chronic illness and two small children. In our latest episode, we cont...
Ditching the "Supposed To's" in Life with Dee Hoch
I had the pleasure of chatting with Dee Hoch, founder of Fire Within Coaching. During our conversation, we discussed the challenges of navigating the "supposed to's" in life and finding th...
Adjusting Expectations for What’s Really Important: Sarah Part 2
In this episode of No Shame in the Home Game, Sara and Lacey continue your our talk with participant Sarah about her struggles with chronic illness and how it affects her daily life. They ...
Mini-Episode/Re-release of Episode 5 with Kim Shapira
This week we are revisiting my conversation with Kim Shapira that was in episode 5 earlier this year. I do still end this mini-episode with a little Lacey Loves so make sure to stay to the...
The Perpetual Motion Family: Alex’s Story Part 2
Sara and Lacey check in with Alex and hear about her experience with stay-at-home motherhood and home management. If you love nitty grity details, this is the episode for you. Now that she...
Using Your Tools in The Middle with Sadie Higgins
In this episode of my podcast, I talk with Sadie Higgins, a recovering entrepreneur, about the beauty of the messy middle of life. Sadie shares her personal journey of going through a toug...
Meet Joe
In this week’s episode of the podcast, we are so excited to share our first episode featuring Lacey’s husband, Joe. We discuss the challenges and successes of managing their home, especial...
Creativity, Toxic Friendships, and Complicated Women
In this episode, I talk about my personal struggles with creativity and how I've learned to embrace it in a healthy way. I also give advice on how to deal with toxic friendships and share ...
Meet Sarah
In this Episode we get to meet our second participant, Sarah. Sarah shares her journey as a parent with chronic illness, her own background, and a rough two years for her family. We get to...
Injured in The Middle with Amanda Hofman
As I talked with Amanda Hofman, co-founder and CEO of Go To Market, a branded merchandise studio, we explored the idea of being stuck in a middle we know will end and downplaying our own p...
Meet Alex
In Today's episode you get to meet our first participant!
Alex is a mom transitioning from working full-time to being at home with her kids full-time. We learn about her home now and...
Non-Linear Progress MiniEp
In this mini episode of Sharing the Middle, we read an essay from the middle, give some unsolicited advice, and share some Lacey loves.
The essay is called "Ending of a Comfortable M...
Welcome to No Shame In The Home Game
Welcome to No Shame in the Home Game podcast, where we talk about how your house feels, not what it looks like. We're here to help you manage your home so that it feels good and works for ...
Hard Stops in the Middle with Delia Pena-Gay
In this episode of my podcast, I chat with Delia Pena-Gay, a podcast host and blogger originally from the Bronx. Delia shares her experience of feeling like she was in the middle of a lot ...
Travel and Grief Mini-Episode
In this week's mini-episode, I'm talking about my family vacation and the struggles that came with it. I share how it was different this year without my grandma, who was the backbone of ou...
Intention and Courage in the Middle with Jenna Hermans
I recently had the pleasure of chatting with Jenna Hermans on my podcast and I'm excited for you to listen.
During our conversation, Jenna talked about the importance of being in tun...
No FOMO Fear Here Mini-Episode
In this episode, we have a lot to cover. First, I'll read an article from The Mddl that talks about the ongoing struggle between consistency and self-acceptance.
Next, we'll be givin...
Inviting and Receiving in The Middle with Kim O’Hara
I had the pleasure of chatting with Kim O'Hara who played a huge role in my journey with The Mddl. Kim is a writer and book coach, who gave me the confidence to start sharing my own writin...
Trying to Feel a little Lighter Mini-ep
For more Sharing The Mddl:
Come support me on In this episode, I sit down with Adriana Keefe, a human design expert, to discuss the middle and human design. We cover a lot of ground, from the basics of what human design is to the nuan...Navigating The Middle using Human Design with Adriana Keefe
No Shame In The Home Game Trailer
The Home Makeover Podcast that cares how your house feels, not looks.
Coming soon to a Podcast Player near you.
Good Days and Bad Days Mini-Episode
This week's mini-episode really explores the ups and downs that come with having good days while chronically ill. I give some advice for you even if you don't have those bad of days (we al...
Being a “Geriatric” Mom to Young Cancer Patient with HPG
In this episode of Sharing The Mddl, I talk with Heather Pennel Glover, or HPG, about navigating life in the middle of cancer and motherhood. HPG shares her journey of getting sober, getti...
Escaping Checkbox Syndrome with Dr. Seema Desai
Welcome to the first episode of the Sharing The Mddl podcast, where we explore the all of the different middles of life. In this episode, we're joined by Dr. Seema Desai as she shares her own journ...
“I do want to be in the Middle” with Kim Shapira
I had the absolute pleasure of sitting down for Kim Shapira, Registered Dietitian. You are going to hear Kim help me reach some deep conclusions about my relationship with the middle and my relatio...
The First Mini Episode!
Date: 12/28/22
Name of podcast: Sharing The Mddl
Episode title and number: Episode 2: The First Mini Episode!
Brief summary of episode:
Lacey, the host of Sharing ...
Middle is in my Name with Jamie Mittelman
I had the amazing opportunity to chat with Jamie Mittelman of Flame Bearers. Flame Bearers is the first global storytelling platform that celebrates the stories of women, Olympians and para Olympia...
Place as a Middle with Leslie Jespersen
We are so lucky to have Leslie Jespersen mom, creator, and intuitive strategy mentor for aspiring women entrepreneurs who desire freedom and fulfillment, but don’t know where to start and/or are af...
Sharing Some Support From The Mddl
In today’s Mini-Episode you get some fresh Lacey! I am going to read you a little introduction from my upcoming workbook, Support From The Mddl. We then talk through a reader letter that asks for h...
She is a bit much Mini-Episode
I love a mini-episode where I get to talk directly to you! Today I am reading the Being Too Much Essay from the middle, giving advice to an overachiever, and then talking about my loves for the wee...
I Invented This For The Middle with Dr Jennifer Hintzsche
In this special episode, I have the honor of chatting with Dr. Jennifer Hintzsche, a wife, mother, innovator, and a fierce advocate for women's health. She has a doctoral degree in bioinformatics a...
Embracing Uncertainty And Cooking With An Air Fryer
In this mini episode, I discuss the concept of "Start With Why" by Simon Sinek, my Why behind The Mddl, how it relates to finding peace and happiness in life. I also share advice on how to cope wit...
Sharing The Mddl Trailer
I cannot wait for you all to join me in The Mddl.
We are going to explore the messy middles of life and the lessons we can learn from them.
I'm Lacey a fellow person in the midd...
Choose Your Hard with Marla Green
In this episode of Sharing the Mddl, I talk to Marla Green, a nurse practitioner and entrepreneur, about her journey of becoming disabled after a car accident and how she transitioned to becoming a...
The Mundane Journey to the Extraordinary with Ashley & Keri of Momtourage
We are kicking off the Women Who Made Me Series with two women who made Sharing The Mddl happen through their support and knowledge. Ashley Hearon-Smith and Keri Setaro are the two funny women behi...
Middle of Motherhood with my Mom and Sisters
I'm super excited to share with you the final episode of our "Women Who Made Me" series, where I was joined by my mother and three sisters to talk about motherhood.
We talked about the tough ...
Learning Lessons from the Universe with Sara Kelly
The second episode in the Women Who Made Me series is a woman who has become one of my go-tos for all kinds of The Mddl related topics. Sara Kelly is a Home Management Consultant and what I lovingl...
Amazing Women and Hoop Earrings
Welcome to March and the start of our Women Who Made Me series! I kick things off with a personal essay about the women who have made me who I am today. Next up is an advice segment, where I answer...
The Importance of Self-Care & Finding Yourself in Motherhood
In this episode, we talk about self-care, the barriers that can prevent us from taking care of ourselves, and how to overcome them. In our advice from The Mddl we also explore how mothers can strug...
Fake Rules with Alex Lippert & Katie Nemeth
This week my dear friends Alex Lippert and Katie Nemeth join me for the third installment of the Women Who Made Me series. They are two of the most delightful and kind beings and I am so excited to...
Time to Know You Are Enough
Enjoy an amazing new mini-episode of Sharing The Mddl! This episode includes an essay from The Mddl about our relationship with time, advice from The Mddl talking about feeling like enough, and Lac...
Mid-Thirties Thoughts
I reflect on turning 34 and being solidly in my mid-thirties. While I don't mind aging, I am a fool for nostalgia and am blown away by how quickly time passes. Nonetheless, my 33rd year has given m...
Embracing Failure and Imposter Syndrome
In this mini-episode of Sharing The Mddl, I want to chat with you about imposter syndrome and failure. I had a realization that I couldn't write about being an imposter because I wasn’t even good e...
Support in the Ups and Downs
In this mini episode of my Sharing the Mddl podcast, I talk about the ups and downs of chronic illness and the difficulties of asking for and accepting support. I also promote my newly released wor...
She's Just Right
In today’s Mini-Episode you get to hear my essay from the middle this week about trying to find the Just Right. We talk about giving support and walking on eggshells in our advice from the middle. ...
The Middle of Infertility with Christina Vanacore
Certified Product Launch and Operations Specialist, Christina Vanacore, discusses her journey through infertility and the lessons she learned during that difficult middle.
In this episode, I ...
Surviving Sleep Deprivation and Finding Purpose with Christine Brown
In this podcast episode, I interview Christine Brown, a certified child sleep consultant and founder of Bella Luna Family. Christine shares her personal journey of how she became interested in slee...
Not-So-Mini-Episode About Marriage
In this episode of Sharing the Mddl, I celebrate my 7th wedding anniversary by delving into the concept of the seven-year itch in marriage and exploring how it relates to the messy middle of marria...
The Mini-Episode Where My Husband Joins Me
In this mini episode, I talk about my struggles with balancing productivity and inspiration. I discuss how I'm trying to figure out where inspiration, productivity, and value meet. I also share adv...
Time in The Middle with Jaimee Campanella
In this podcast, I had a conversation with Jamie Campanella about the importance of embracing the middle stage of progress towards our goals. Jamiee shares her personal experience of being stuck in...
Constant State of Middle with Laura Sinclair
I interviewed Laura Sinclair, a public relations and social media marketing executive who is also a serial entrepreneur. Laura shared her perspective on the "messy middle," where she lives as a mot...
Not-So-Mini-Episode About Motherhood and Marriage
In this episode of my podcast, I share my personal thoughts on motherhood and the fears and concerns that come with it. I believe it's important to be honest and open about these things, so that we...
Listening to Your Gut with Cara D’Orazio
In this podcast episode, my guest Cara D’Orazio and I had a great conversation about her transition from teaching in-person workout classes to becoming a virtual fitness instructor. We talked about...
Middle of Feuding Loved Ones
Welcome to Sharing the Mddl, a podcast where we learn to embrace the messy middles of life. In this mini episode, I share my recent experience with crocheting and how it taught me to embrace failur...
Traveling Through The Middle with Lee Friedman
I am so excited to chat with Lee Friedman of Mango Tree Travel. You’ll be just as amazed as me to hear all that Lee does as a lawyer, mom, and entrepreneur. As a bad traveler, I am in awe of all th...
Normal is overrated
Just a little mini-episode action where I talk a little bit about what has been going on with me for a few weeks. I think a lot about normal and how love is pretty dang important.
A Non Episode Episode
I say very little because I've got some stuff happening. That being said, I'm so glad you're here.
For more Sharing The Mddl:
Come support me on In this episode of my podcast, I share my personal thoughts on motherhood and the fears and concerns that come with it. I believe it's important to be honest and open about these things, s...Not-So-Mini-Episode About Motherhood and Marriage
Listening to Your Gut with Cara D’Orazio
In this podcast episode, my guest Cara D’Orazio and I had a great conversation about her transition from teaching in-person workout classes to becoming a virtual fitness instructor. We tal...
Not-So-Mini-Episode About Marriage
In this episode of Sharing the Mddl, I celebrate my 7th wedding anniversary by delving into the concept of the seven-year itch in marriage and exploring how it relates to the messy middle ...
Constant State of Middle with Laura Sinclair
I interviewed Laura Sinclair, a public relations and social media marketing executive who is also a serial entrepreneur. Laura shared her perspective on the "messy middle," where she lives...
Middle of Feuding Loved Ones
Welcome to Sharing the Mddl, a podcast where we learn to embrace the messy middles of life. In this mini episode, I share my recent experience with crocheting and how it taught me to embra...
The Middle of Infertility with Christina Vanacore
Certified Product Launch and Operations Specialist, Christina Vanacore, discusses her journey through infertility and the lessons she learned during that difficult middle.
In this ep...
The Mini-Episode Where My Husband Joins Me
In this mini episode, I talk about my struggles with balancing productivity and inspiration. I discuss how I'm trying to figure out where inspiration, productivity, and value meet. I also ...
Time in The Middle with Jaimee Campanella
In this podcast, I had a conversation with Jamie Campanella about the importance of embracing the middle stage of progress towards our goals. Jamiee shares her personal experience of being...
Normal is overrated
Just a little mini-episode action where I talk a little bit about what has been going on with me for a few weeks. I think a lot about normal and how love is pretty dang important.
Traveling Through The Middle with Lee Friedman
I am so excited to chat with Lee Friedman of Mango Tree Travel. You’ll be just as amazed as me to hear all that Lee does as a lawyer, mom, and entrepreneur. As a bad traveler, I am in awe ...
A Non Episode Episode
I say very little because I've got some stuff happening. That being said, I'm so glad you're here.
For more Sharing The Mddl:
Come support me on In this podcast episode, I interview Christine Brown, a certified child sleep consultant and founder of Bella Luna Family. Christine shares her personal journey of how she became intereste...Surviving Sleep Deprivation and Finding Purpose with Christine Brown
She's Just Right
In today’s Mini-Episode you get to hear my essay from the middle this week about trying to find the Just Right. We talk about giving support and walking on eggshells in our advice from the...
Middle of Motherhood with my Mom and Sisters
I'm super excited to share with you the final episode of our "Women Who Made Me" series, where I was joined by my mother and three sisters to talk about motherhood.
We talked about t...
Embracing Failure and Imposter Syndrome
In this mini-episode of Sharing The Mddl, I want to chat with you about imposter syndrome and failure. I had a realization that I couldn't write about being an imposter because I wasn’t ev...
Fake Rules with Alex Lippert & Katie Nemeth
This week my dear friends Alex Lippert and Katie Nemeth join me for the third installment of the Women Who Made Me series. They are two of the most delightful and kind beings and I am so e...
Support in the Ups and Downs
In this mini episode of my Sharing the Mddl podcast, I talk about the ups and downs of chronic illness and the difficulties of asking for and accepting support. I also promote my newly rel...
Learning Lessons from the Universe with Sara Kelly
The second episode in the Women Who Made Me series is a woman who has become one of my go-tos for all kinds of The Mddl related topics. Sara Kelly is a Home Management Consultant and what ...
Mid-Thirties Thoughts
I reflect on turning 34 and being solidly in my mid-thirties. While I don't mind aging, I am a fool for nostalgia and am blown away by how quickly time passes. Nonetheless, my 33rd year ha...
The Mundane Journey to the Extraordinary with Ashley & Keri of Momtourage
We are kicking off the Women Who Made Me Series with two women who made Sharing The Mddl happen through their support and knowledge. Ashley Hearon-Smith and Keri Setaro are the two funny w...
Amazing Women and Hoop Earrings
Welcome to March and the start of our Women Who Made Me series! I kick things off with a personal essay about the women who have made me who I am today. Next up is an advice segment, where...
Choose Your Hard with Marla Green
In this episode of Sharing the Mddl, I talk to Marla Green, a nurse practitioner and entrepreneur, about her journey of becoming disabled after a car accident and how she transitioned to b...
Time to Know You Are Enough
Enjoy an amazing new mini-episode of Sharing The Mddl! This episode includes an essay from The Mddl about our relationship with time, advice from The Mddl talking about feeling like enough...
The Importance of Self-Care & Finding Yourself in Motherhood
In this episode, we talk about self-care, the barriers that can prevent us from taking care of ourselves, and how to overcome them. In our advice from The Mddl we also explore how mothers ...
I Invented This For The Middle with Dr Jennifer Hintzsche
In this special episode, I have the honor of chatting with Dr. Jennifer Hintzsche, a wife, mother, innovator, and a fierce advocate for women's health. She has a doctoral degree in bioinfo...
Embracing Uncertainty And Cooking With An Air Fryer
In this mini episode, I discuss the concept of "Start With Why" by Simon Sinek, my Why behind The Mddl, how it relates to finding peace and happiness in life. I also share advice on how to...
Middle is in my Name with Jamie Mittelman
I had the amazing opportunity to chat with Jamie Mittelman of Flame Bearers. Flame Bearers is the first global storytelling platform that celebrates the stories of women, Olympians and par...
She is a bit much Mini-Episode
I love a mini-episode where I get to talk directly to you! Today I am reading the Being Too Much Essay from the middle, giving advice to an overachiever, and then talking about my loves fo...
“I do want to be in the Middle” with Kim Shapira
I had the absolute pleasure of sitting down for Kim Shapira, Registered Dietitian. You are going to hear Kim help me reach some deep conclusions about my relationship with the middle and m...
Sharing Some Support From The Mddl
In today’s Mini-Episode you get some fresh Lacey! I am going to read you a little introduction from my upcoming workbook, Support From The Mddl. We then talk through a reader letter that a...
Place as a Middle with Leslie Jespersen
We are so lucky to have Leslie Jespersen mom, creator, and intuitive strategy mentor for aspiring women entrepreneurs who desire freedom and fulfillment, but don’t know where to start and/...
The First Mini Episode!
Date: 12/28/22
Name of podcast: Sharing The Mddl
Episode title and number: Episode 2: The First Mini Episode!
Brief summary of episode:
Lacey, the host of...
Escaping Checkbox Syndrome with Dr. Seema Desai
Welcome to the first episode of the Sharing The Mddl podcast, where we explore the all of the different middles of life. In this episode, we're joined by Dr. Seema Desai as she shares her ...
Sharing The Mddl Trailer
I cannot wait for you all to join me in The Mddl.
We are going to explore the messy middles of life and the lessons we can learn from them.
I'm Lacey a fellow person in...